New York-based dermatologist Joshua Zeichner noted it should not be performed on sunburned skin, and those who use retinol or frequent chemical exfoliators should be extra cautious.
#Rose quartz gua sha tool skin#
While both experts agreed that gua sha is safe for more skin types, those with inflamed skin due to rosacea or acne should either work around those spots or wait until the inflammation subsides. Sacheu Beauty founder Sarah Cheung has also created a helpful tutorial using her stainless steel tool.
#Rose quartz gua sha tool full#
Both Chiu and Plug recommend performing gua sha three times a week for around 15 minutes.Ĭhiu has created a helpful step-by-step guide that walks you through the full process. It's important to keep the stone flat against your skin rather than using the pointed edges.Ī full gua sha routine begins with the neck, then moves on to the jaw, the under-eye area, the brow bone and ending with the forehead. To put it incredibly simply, you begin by applying a facial mist and/or oil and then move the stone in outward, upward motions while applying light to medium pressure. It's also available in a three-piece set including a facial oil and tonic that are designed specifically for gua sha. Plug also has a gua sha line of her own, offering a more traditional-shaped tool with a unique combed edge to invigorate the flat surfaces of the face. "Now more than ever, it’s important to anchor ourselves in practices that support health and emotional well-being." What do you need to perform gua sha?įirst off, you'll need a gua sha stone to practice the technique at home, as well as your favorite facial mist and oil to apply beforehand in order to create some slip for the stone. "It’s a deeply relaxing self-care ritual that soothes the nervous system," Chiu said. "With repetition over time, we can see a really big reduction in those chronic expressions being etched into the face," Plug told us.Ĭhiu also noted that the massaging technique can help reduce tension and knots in the face, neck and shoulders, making it a great option for anyone dealing with headaches, sinus congestion, allergies or jaw issues.īeyond the physical benefits, it has also become known for its meditative qualities. So while you may see a fairly swift improvement in areas like the cheekbones and under-eye areas, it will take a little more time to notice a drastic difference in fine lines and wrinkles. "The lifting, toning and firming are pretty immediate as well." "The depuffing happens really quickly because we're working with the lymphatic system to remove any stagnant lymph from the tissue," Plug said.
People have seen both physical and mental benefits from practicing gua sha, though licensed aesthetician Britta Plug told us some results are more immediate than others.
The upward and outward motions of facial gua sha are meant to increase circulation while lifting and firming the skin, potentially leading to a smoother complexion and more sculpted features. A full gua sha routine typically takes 15 minutes, starting at the neck and working your way up to the forehead. However, the facial gua sha that we see today is a modified version that uses much more gentle, relaxing movements that are more appropriate for the delicate skin on the face. Traditional body gua sha uses a flat tool (typically made of stone) to treat pain and certain illnesses with a fast and slightly aggressive scraping motion that often leaves red marks on the skin. What is gua sha?Īccording to Sandra Lanshin Chiu, licensed acupuncturist, Chinese herbalist and founder of Lanshin, gua sha has been an important technique in traditional Chinese medicine for thousands of years - though it originally started as a way to relieve body pain. To find out why the technique is taking over social media, we asked the experts everything you need to know about the ancient practice. If you've seen videos of people delicately and methodically massaging their face with flat pieces of jade and rose quartz, you've witnessed what's known as facial gua sha. It's a skin care technique that has its roots in traditional Chinese medicine. However, one of the latest trends to take over isn't actually a "trend" at all. From eye-catching serums to breakout-fighting masks, we've seen plenty of skin care products and techniques go viral on social media.
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